Jamie Oliver's Food Revolution

Jamie Oliver is truly one of my biggest inspirations. This video is well worth the 20 or so minutes.
I really hope to work alongside him someday (slightly huge aspiration).

http://youtu.be/go_QOzc79Uc

It's so true. We need to start teaching our kids more about food and where it comes from.
I could go on all day about this kind of stuff. Even to the point maybe of even badmouthing the humble supermarket! But I shall not go there today :P

Mighty Fine Foods

My Favourite Foods

To name a few:

- Avocado
- Sushi
- Salmon
- Fennel
- Cheese
- Banana's
- Paw paw
- Fuji Apples
- Sweet Potato
- Brown Rice
- Almond butter
- Rice porridge
- Broccoli
- Carrots
- Beeeeeeeeeeeetroot
- Haloumi Cheese
- Chickpea Dosa
- Indian lamb curries
- Vietnamese Rice Paper rolls
- Fish
- Natural Yoghurt
- Indian fragrant rice
- Custard
- Quinoa
- Tea - herbal, black
- Lemonade's
- Chia seeds
- Raw Cacao

alkalizing supplement

organic barley spirulina blend

‘alkalizing daily greens’

Nutra Organics Alkalizing Daily Greens is an ideal food powder that can be eaten by itself, or for mixingwith water, juice or in a smoothie, to provide you with a source of fibre, and other nutrients for good daily nutrition and health.

CERTIFIED ORGANIC BARLEY GRASS

Made from young nutrient dense shoots of barley.  Barley grass is exceptionally alkalising.  It also contains every vitamin except vitamin D, most minerals (especially calcium) and all essential and non-essential amino acids.  Green barley grass also contains a number of living enzymes and flavonoids.

CERTIFIED ORGANIC SPIRULINA

Another green super food that has a unique protein membrane that is easily absorbed in the stomach. It is a complete food containing trace elements of vitamins and minerals, chlorophyll, enzymes, essential amino acids, essential fatty acids and is rich in anti-oxidants.

CERTIFIED ORGANIC ALFALFA

Known as a nutrient rich food with nutrients such as calcium, folic acid, magnesium, manganese, molybdenum, phosphorus, potassium, silicon, sodium, zinc.

PSYLLIUM HUSK

A natural, soluble fibre with excellent mucilage properties. It provides the benefits of fibre for normal intestinal function and is especially suitable for individuals who have a low dietary intake of fibre-rich foods.

CERTIFIED ORGANIC CHLORELLA

Are single celled blue green algae, similar to Spirulina. Chlorella is high in chlorophyll, protein and beta-carotene.

KELP

A sea vegetable and is known for its iodine. Kelp also is a wonderfully nutritious food with over 70 vitamins, minerals andtrace elements in it.

Organic Expo and Green Show

I'm excited to say that I will be attending the Organic Expo and Green Show in Melbourne this October!!!

On the website for the expo, there is this article named "The Value of Organic and the "Yeah Whatever" Generation": http://melbourne.organicexpo.com.au/buzz/value-organic-and-yeah-whatever-generation

Good read.

Katie x

Love this picture

Touche

Katie x

Who would have thought?

I'm sure you've heard of Perez Hilton, gossip king of the stars

Recently, I came across one of his many websites, this one named "FitPerez", which he created after losing weight in a healthy fashion. I had a squiz, and it's full of some good stuff,

In particular, I found an article on Natural Ways to Relieve Stress:
http://fitperez.com/2011-07-07-10-ways-you-can-relieve-stress-naturally?relate=

Katie x